Reflexology - Frequently Asked Questions

What is Reflexology?

Reflexology is an ancient method of healing. History records this type of body work in use 2400 years ago in various cultures, including Indian, Egyptian and Chinese.

How Does It Work?

Reflexology is based on the premise that our organs have corresponding reflex points on other parts of the body. All of the organs over the entire body have reflex points in the feet. Working areas of the feet allow us to re- balance the corresponding areas on the body?

Is It Massage?

No. While Reflexology is a body/touch therapy a different technique is used to work the reflex areas of the foot. Oils are not used. In addition the theory of reflexology includes the concepts of zones, reflexes and can include the view of energy meridians.

How Long is a Session?

Session length varies, a full session is typically 30 - 45 minutes. Shorter sessions also help in relieving stress and discharging bodily tensions.

How Will I Feel?

The work is very soothing to the feet. It is typical to feel benefits rather quickly, even after the very first session. Common results include improved sleep, a sense of resiliency and improved elimination.

What If I Am On Medication?

Reflexology is a body therapy. It is not counter-indicated when someone is on medication. Reflexology is a recommended therapy for those seeking a complementary supportive therapy.